Snoring is a common condition that affects anyone, though it is more usually experienced by men and people who are overweight. It takes place when the airflow through the nose and mouth is physically obstructed. There are a number of factors that cause obstruction of the airflow. Snoring has the likelihood to worsen as we get old.
Typically, occasional snoring is something that isn’t so serious and mostly brings nuisance to your roommate or bed partner. But if you are a regular snorer, you disturb not only the sleep patterns of the people around you but also your own quality of sleep. Medical aid is often required for habitual snorers and their loved ones to get a good slumber at night.
There are many solutions on how to stop snoring. One of which is the use of an anti-snoring mouthpiece. Now what is this device, and how it can stop you from snoring as you sleep at night? Well, let’s get to find out more of this wonder device.
Stop-snoring mouthpieces are also referred to as dental appliances or mandibular advancement splints. They have been proven to be effective for many snorers, including people experiencing mild to moderate obstructive sleep apnea. As a matter of fact, they have been used for the last ten years. And based on clinical trials, it has 88% success rate.
These are small plastic devices that will be worn in the mount when you sleep to prevent the throat tissues from falling off and obstructing the airway. They work by bringing your lower jaw forward and/or by lifting your soft palate. These snoring aids open up your airway, reducing or totally eliminating the vibrations.
These kinds of mouthpieces can be bought over the counter. However, it would be best to consult your doctor for you to get what’s right for you. There are even custom-fitted ones that can be used for snoring and for the treatment of sleep apnea.
Actually, a custom-fitted anti-snoring mouthpiece is way comfortable to use and can be an effective alternative to CPAP (continuous positive airway pressure) for some sleep apneic patients. However, this type of mouthpiece is more expensive than the ready-made ones.
Generally, an anti-snoring mouthpiece is easy to fit and mold, and you can wear it while you are asleep. After the first night of using anti-snoring mouthpiece, you will wake up feeling fresh and revitalized the next day.
Snoring may sound normal to some people and could actually be a source of jokes and laughter within family and friends. However, if you will really think about it, snoring is considered to be a quite serious problem that needs to be attended. Not only that it causes interrupted sleep to the one who snores and the person sleeping beside or near him, but it could also indicate a more serious condition like heart problem.
Kinds of Anti-Snoring Device
Due to these recognized problems, people who suffer from snoring and their families tend to look for possible anti-snoring devices that would help them address the said problem. There are various kinds of prevent snoring products that are available on the market, and here are some of them.
These kinds of devices are said to be most effective for those who suffer from snoring but don’t have any problems such as sinusitis or nasal congestion because while using this device one needs to breathe through the nose. These function by sucking the tongue and preventing it from falling back the throat during asleep. One need not worry whether or not he has dentures because it fits very well. The positive reviews of these products make them a more opted anti-snoring device by many.
There is countless number of snore guards that can be found on the market, and one can choose the brand that best suits him. These devices are usually made up of non-latex and BPA-free materials. These are flexible and could very well fit every user. Snore guards are used in order to make the lower and upper jaws aligned during sleeping time so that the throat passage is dilated.
One of the causes of snoring is obstruction in the nasal area, or there may be a presence of swelling or an increased production of mucus in the area that could interfere in the normal passage of air during sleep. Because of these reasons, most physicians administer sprays in order to address the problem.
So if you are one of those included in the rising percentage of people suffering from snoring, choose the best anti-snoring device that would address your needs.
How to Choose The Best Device
Snoring is a nuisance not just to those you sleep next to, but yourself, too. When you snore, you disrupt your partner’s sleeping patterns and impair your own sleep quality at the same time. And if you snore now, wait until you get older because it only gets worse with age.
Snoring happens when the flow of air through your mouth and nose is blocked by a number of things, including a deviated septum, nasal polyps, you’re sick with allergies or a sinus infection, poor muscle tone in your throat and tongue and because you’re overweight so you have bulky throat tissue.
When you snore, you get a poor night’s sleep as well as number of other problems. But all hope is not loss since there are several things you can do to stop snoring, including an anti snoring mouthpiece. They are quite effective and can help everyone get a better night’s rest.
But before we go into how to go about choosing the best device, you have to know that mouthpieces fall into either mandibular advanced devices (aka MAD) or tongue retaining devices (TRD) categories. Both are very different and have their own unique features and benefits. So now here are some ways to go about choosing the right anti-snoring mouthpiece:
A mouthpiece that is adjustable is preferred since the more it can adjust the more comfortable it will be when you use it. Even the smallest adjustments will make a huge difference in how comfortable the mouthpiece is.
Comfort and adjustability go hand-in-hand, so the more adjustability the piece has, the more comfortable it will be in the end. If the piece isn’t comfortable to wear, you won’t want to wear it and then you’re right back where you started – snoring and keeping everybody up!
The mouthpiece should be made from soft materials since anything that touches your delicate gums should be anything but hard. You don’t want the device to irritate your gums! Look for a piece that is BPA-free since BPA is a toxic chemical used in producing plastic and it has been linked to a variety of things like cancer, diabetes, heart disease and more. If you buy cheap ones that are made overseas then look out for this.
TRDs are one-size-fits all because the mouthpiece sits outside of your mouth, while MADs can’t be one-size since it actually goes in your mouth and no two mouths are the same. You should be able to either boil-and-bite to get the right fit or it should come with a mold kit that you use to send back to the manufacturer so that the can make a custom mouthpiece for you.
Cheaper devices won’t break the bank, but they won’t last very long either, so you get what you pay for. Most anti-snoring mouthpieces can cost anywhere from $40 up to $200 and even thousands of dollars for those fitted by a dentist. If you’re not sure which to get, just make sure that it has a money-back guarantee on it so that you can at least try it out for a bit to see if it works and if you like it.