Anti-Snoring Mouthguard: OTC or Custom Fitted Device

Snoring is a common condition that affects anyone, though it is more usually experienced by men and people who are overweight. It takes place when the airflow through the nose and mouth is physically obstructed. There are a number of factors that cause obstruction of the airflow. Snoring has the likelihood to worsen as we get old.

Snoring Mouthpiece

Typically, occasional snoring is something that isn’t so serious and mostly brings nuisance to your roommate or bed partner. But if you are a regular snorer, you disturb not only the sleep patterns of the people around you but also your own quality of sleep. Medical aid is often required for habitual snorers and their loved ones to get a good slumber at night.

There are many solutions on how to stop snoring. One of which is the use of an anti-snoring mouthpiece. Now what is this device, and how it can stop you from snoring as you sleep at night? Well, let’s get to find out more of this wonder device.

The Basics

Stop-snoring mouthpieces are also referred to as dental appliances or mandibular advancement splints. They have been proven to be effective for many snorers, including people experiencing mild to moderate obstructive sleep apnea. As a matter of fact, they have been used for the last ten years. And based on clinical trials, it has 88% success rate.

These are small plastic devices that will be worn in the mount when you sleep to prevent the throat tissues from falling off and obstructing the airway. They work by bringing your lower jaw forward and/or by lifting your soft palate. These snoring aids open up your airway, reducing or totally eliminating the vibrations.

Good sleep

These kinds of mouthpieces can be bought over the counter. However, it would be best to consult your doctor for you to get what’s right for you. There are even custom-fitted ones that can be used for snoring and for the treatment of sleep apnea.

Actually, a custom-fitted anti-snoring mouthpiece is way comfortable to use and can be an effective alternative to CPAP (continuous positive airway pressure) for some sleep apneic patients. However, this type of mouthpiece is more expensive than the ready-made ones.

Generally, an anti-snoring mouthpiece is easy to fit and mold, and you can wear it while you are asleep. After the first night of using anti-snoring mouthpiece, you will wake up feeling fresh and revitalized the next day.

Snoring may sound normal to some people and could actually be a source of jokes and laughter within family and friends. However, if you will really think about it, snoring is considered to be a quite serious problem that needs to be attended. Not only that it causes interrupted sleep to the one who snores and the person sleeping beside or near him, but it could also indicate a more serious condition like heart problem.

Kinds of Anti-Snoring Device

Due to these recognized problems, people who suffer from snoring and their families tend to look for possible anti-snoring devices that would help them address the said problem. There are various kinds of prevent snoring products that are available on the market, and here are some of them.

Tongue Retainers

These kinds of  devices are said to be most effective for those who suffer from snoring but don’t have any problems such as sinusitis or nasal congestion because while using this device one needs to breathe through the nose. These function by sucking the tongue and preventing it from falling back the throat during asleep. One need not worry whether or not he has dentures because it fits very well. The positive reviews of these products make them a more opted anti-snoring device by many.

Snore Guards

There is countless number of snore guards that can be found on the market, and one can choose the brand that best suits him. These devices are usually made up of non-latex and BPA-free materials. These are flexible and could very well fit every user. Snore guards are used in order to make the lower and upper jaws aligned during sleeping time so that the throat passage is dilated.

Learning about Various Kinds of Anti-Snoring Device


One of the causes of snoring is obstruction in the nasal area, or there may be a presence of swelling or an increased production of mucus in the area that could interfere in the normal passage of air during sleep. Because of these reasons, most physicians administer sprays in order to address the problem.

So if you are one of those included in the rising percentage of people suffering from snoring, choose the best anti-snoring device that would address your needs.

How to Choose The Best Device

Snoring is a nuisance not just to those you sleep next to, but yourself, too. When you snore, you disrupt your partner’s sleeping patterns and impair your own sleep quality at the same time. And if you snore now, wait until you get older because it only gets worse with age.

Snoring happens when the flow of air through your mouth and nose is blocked by a number of things, including a deviated septum, nasal polyps, you’re sick with allergies or a sinus infection, poor muscle tone in your throat and tongue and because you’re overweight so you have bulky throat tissue.

When you snore, you get a poor night’s sleep as well as number of other problems. But all hope is not loss since there are several things you can do to stop snoring, including an anti snoring mouthpiece. They are quite effective and can help everyone get a better night’s rest.

But before we go into how to go about choosing the best device, you have to know that mouthpieces fall into either mandibular advanced devices (aka MAD) or tongue retaining devices (TRD) categories. Both are very different and have their own unique features and benefits. So now here are some ways to go about choosing the right anti-snoring mouthpiece:

  1. Adjustability

A mouthpiece that is adjustable is preferred since the more it can adjust the more comfortable it will be when you use it. Even the smallest adjustments will make a huge difference in how comfortable the mouthpiece is.

  1. Comfort

Comfort and adjustability go hand-in-hand, so the more adjustability the piece has, the more comfortable it will be in the end. If the piece isn’t comfortable to wear, you won’t want to wear it and then you’re right back where you started – snoring and keeping everybody up!

  1. Material

The mouthpiece should be made from soft materials since anything that touches your delicate gums should be anything but hard. You don’t want the device to irritate your gums! Look for a piece that is BPA-free since BPA is a toxic chemical used in producing plastic and it has been linked to a variety of things like cancer, diabetes, heart disease and more. If you buy cheap ones that are made overseas then look out for this.

  1. Fit

TRDs are one-size-fits all because the mouthpiece sits outside of your mouth, while MADs can’t be one-size since it actually goes in your mouth and no two mouths are the same. You should be able to either boil-and-bite to get the right fit or it should come with a mold kit that you use to send back to the manufacturer so that the can make a custom mouthpiece for you.

  1. Cost

Cheaper devices won’t break the bank, but they won’t last very long either, so you get what you pay for. Most anti-snoring mouthpieces can cost anywhere from $40 up to $200 and even thousands of dollars for those fitted by a dentist. If you’re not sure which to get, just make sure that it has a money-back guarantee on it so that you can at least try it out for a bit to see if it works and if you like it.

Simple Snoring Solutions

Do you snore? If yes, you are not the only person who suffers from snoring. In the US, about 90 million

Simple Snoring Solution

Americans snore. Snoring is not only embarrassing; it can prevent the couples from enjoying a good sleep. Some people are snoring too loud that they are awakened in between, as a result, they are grumpy and tired the following day and that includes their partner too.

Snoring may seem like a minor problem but it can become serious eventually since it can disrupt your partner’s sleeping pattern that can result into dysfunction and fatigue all throughout the day. The best way is to be knowledgeable of snoring solution or solutions to prevent it. Here are some snoring solutions:

Simple Snoring Solution
  • Change sleeping position. If you are snoring, do not sleep on your back because it causes the tongue to collapse, in effect, your tongue will be at your throat’s back. Instead, sleep on your side and a simple trick like using a big pillow on your side to get used to this sleeping position at night works well.
  • Avoid alcohol. Drinking alcoholic drinks can cause snoring even more because they are muscle relaxants. Try to avoid alcoholic drinks at least 4-5 hours before hitting the sack at night.
  • Lose weight. When you are gaining weight, the internal diameter of your throat will be squeezed and it will collapse causing an annoying and loud sound. If you are not snoring before gaining weight, the solution is to lose weight. You can exercise to help fall asleep faster and have a deeper sleep.
  • Open nasal passages. In some cases, snoring happens when the nasal passages are not opened or blocked. If this happens, try to use nasal dilator strips during bedtime to open the passageways. Another remedy is to take a hot shower and squeeze on your nose a small amount of saltwater solution to clear the passageways.
Simple Snoring Solution

Try these simple snoring solutions to help you and your partner enjoy a good sleep at night.

Aromatherapy Prevents Snoring

In the art of healing, aromatherapy comes in the form of aromatic oils. They are inhaled to help the person’s physical healing, emotional well-being and mental balance. Aromatic oils are sourced from the fruits, leaves, seeds, roots, flowers, wood of trees and plants. Each aromatic oil is concentrated and created to possess specific properties.

Aromatherapy Prevents Snoring

The molecules of essential oils can directly access the limbic area or the brain. In various international research studies, they said that aromatherapy can have a direct effect of the central nervous system, as a result, it can revitalize, increase and uplift productivity levels, soothes and relaxes, improves retention of information, helps in the healing process and stimulated sexual appetite.

Also, aroma therapy prevents snoring too but the effect varies for each person, for some it will take at least three nights to stop snoring while others take longer. To maximize the healing effects of aromatherapy, use it for a month.

Aromatherapy Prevents Snoring

For some, they make snoring as a laughing matter but it should not be since disrupted sleep can lead to loss of productivity, failure of relationships and even road accidents. Aromatherapy is one of the cures for snoring because it has a combination of therapeutic properties of marjoram and lavender. Lavender is proven as a sedative that helps the person to relax and induce sleep. It is good for depression, anxiety and insomnia at the same time relieves nervous headaches and boosts immune system.

On the other hand, marjoram has been widely recognized as a remedy for snoring. It works on the lining of the throat’s back to lessen the vibrations that occur in the soft palate and clears sinuses. As a result, you can breathe more easily. Also, marjoram is for people who do not have difficulty in going to sleep but are easily awakened and hard to sleep again because of mental chatter.

Through time, it has been proven that aromatherapy prevents snoring.

Remedies You Can Do to Address Sleep Apnea

Sleep apnea is one of the most common sleep disorders that most people suffer from these days. There are various factors that trigger the occurrence of sleep apnea, and people with this problem are best advised to address those factors accordingly so as to prevent any further complications associated with untreated sleep apnea.

Here are some of the simple home remedies that could help those who are suffering from sleep apnea.

Home Remedies You Can Do to Address Sleep Apnea

Avoid too much alcoholic drinks and medication

In people suffering from sleep apnea, alcohol intake and consumption of medicines like sedatives or sleeping pills should be limited, if not eliminated. This is due to the fact that alcohol and medicines could worsen your symptoms.

Develop regular sleeping pattern

Having a regular sleeping pattern is said to limit the occurrence of sleep apnea. Having enough uninterrupted sleep induces relaxation. Thus, it will less likely develop episodes of sleep apnea.

Ensure regular exercise

Most of the people suffering from sleep apnea are those who are overweight and have a sedentary way of living. For this reason, it is best advised by medical practitioners to lose weight and maintain a healthy way of living so as to prevent worsening the case of sleep apnea. The more weight you lose, the more you lessen the obstruction of the passages of the airway, which causes interrupted sleep.

Sleep on your side/Raise the head of your bed

If you find it uncomfortable to sleep flat on your bed, try to sleep on your side, either left or right. This will help you breathe comfortably. Also, you can try to elevate the head part of your bed as this is also effective in addressing sleep apnea.

Home Remedies You Can Do to Address Sleep Apnea

Quit smoking

The nicotine that is present in cigarettes causes the muscles that are responsible for keeping the airway to relax, thus causing difficulty in breathing. If you would quit smoking, then this problem will be eliminated.

Home Remedies You Can Do to Address Sleep Apnea

These written above are just some of the remedies that you could try in order to address sleep apnea. Once you practice these tips, you will save yourself from further complications.

Best Sleeping Gears for Reducing Sleep Apnea

Best sleeping procedures like septoplasty and turbinate reduction are done to make a crooked, deviated nasal septum straight. The bone and cartilage are the septum wall that divides two separate passages inside the nose. The nasal septum can be crooked since birth and damaged due to previous surgery or nasal injury. The deviated septum can lead to complete or partial blockage of one or two sides inside the nose so that the patient becomes incapable of breathing comfortably in the nose.

Best Sleeping Gears for Reducing Sleep Apnea

The main goal in septoplasty is to enhance breathing with the nose. This can reduce other signs and symptoms like postnasal drip, nasal discharge, recurrent sinus infections, sinus pressure, or impaired smelling.

Septoplasty and the reduction of turbinate are done with the reinforcement of anesthesia. With an incision that is set in the nostril, the underlining tissue that covers the septum will be lifted up to enable the surgeon to view the cartilage and bone directly. The crooked parts of the cartilage and bone are then either reshaped or removed to leave enough nondeviated cartilage and bone to maintain the nose’s configuration. The incision will then be closed and stitched.

Best Sleeping Gears for Reducing Sleep Apnea

Structures called “turbinates” can also obstruct nasal breathing. These are structures that act as natural radiations of the nose, humidifying and warming the air so that cold or dry air doesn’t go to the lungs. As a radiator operates due to running hot water within the pipes, the turbinate works in obtaining blood channels with warm blood.

The surgeon will then put splints and plastic sheets in the nose to facilitate the straightening of the nose and reduce turbinate and the chances of scar formation. In a number of cases, gauze packing can then be set in the nose to prevent bleeding. The surgeon will give information on when the splints or packing should be removed.